IMPACT OF EXERCISE ON MENTAL HEALTH OF YOUNG ATHLETES
Abstract
The purpose of this research project was to assess the" Impact of Exercise on Mental Health of Young Athletes." The study aimed to ascertain the influence of exercise on mental health, ascertain the optimal form, duration, and level of physical exertion to foster mental health, and assess the efficacy of exercise-based therapies in enhancing mental health consequences. Using a literature review methodology, the study looked at earlier studies on the subject. The results showed a significant correlation between mental health and exercise, with regular exercise associated with lowered stress levels, better mood, fewer symptoms of anxiety and despair, and increased self-esteem. To ascertain the ideal workout parameters and comprehend the underlying processes, further study is necessary. These findings aid in the creation of treatments that support young athletes' mental health and wellbeing.
Downloads
Published
Issue
Section
License
Copyright (c) 2024 International Research Journal of Arts, Humanities and Social Sciences
This work is licensed under a Creative Commons Attribution 4.0 International License.
Disclaimer: The International Research Journal of Arts, Humanities and Social Sciences (IRJAHSS) upholds the principles of open access, ensuring unrestricted access to scholarly content to foster the sharing and advancement of knowledge. The opinions expressed in the articles solely belong to the authors and do not necessarily reflect the views or policies of the journal's editorial team, editorial board, advisory board or research institute.
